Weigh In record (no journal entry) for 03 July 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1744 kcal
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Fat: 52.48g | Prot: 88.59g | Carb: 230.01g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Milk Chocolate Coated Raisins, Beacon Nosh, Bananas, Nutriday Low Fat Flavoured Yoghurt, Naartjie. more...
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gaining 1.5 lb a week
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