Weigh In record (no journal entry) for 03 July 2020
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215.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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290 kcal
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Fat: 8.00g | Prot: 20.00g | Carb: 34.00g.
Lunch: M&M Meat Shops Shrimp & Scallop Pasta Bowl. more...
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losing 11.2 lb a week
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cnemnel1's weight history
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