Weigh In record (no journal entry) for 03 July 2020
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152.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1037 kcal
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Fat: 63.28g | Prot: 81.37g | Carb: 39.04g.
Breakfast: Cantaloupe (Muskmelon), Great Value Hard Boiled Eggs. Lunch: Tillamook Extra Sharp White Cheddar, Simple Truth Roasted Cashews with Sea Salt. Dinner: Dole California Seedless Raisins, Mayonnaise, Sour Cream, Lettuce, Chicken Breast. more...
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losing 7.0 lb a week
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