Weigh In record (no journal entry) for 23 June 2013
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1742 kcal
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Fat: 15.94g | Prot: 168.68g | Carb: 225.12g.
Breakfast: Special K, Strawberries, Milk (Nonfat), Trim Meal Replacement Shake - Chocolate. Lunch: Penne. Dinner: Couscous (Cooked), World Catch Tilapia Fillets. Snacks/Other: PB2 Powdered Peanut Butter, Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Meal Replacement Bar - Chocolate Peanut Butter, Egg White, Light & Fit Greek - Peach. more...
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gaining 2.1 lb a week
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