Weigh In record (no journal entry) for 23 June 2013
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1092 kcal
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Fat: 49.78g | Prot: 46.79g | Carb: 117.46g.
Breakfast: Great Value Sliced Peaches in 100% Juice, Sliced Ham (Regular, Approx. 11% Fat) , Country Crock Shedd's Spread Churn Style Vegetable Oil, Plain Crepe. Lunch: Sweet Red Peppers, Celery, Cucumber (Peeled), Cauliflower, Mushrooms. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Snacks/Other: Planters Cocktail Peanuts, Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars, ReliOn Glucose Tablets. more...
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2639 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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