Weigh In record (no journal entry) for 03 July 2020
|
211.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2020:
|
1013 kcal
|
Fat: 36.46g | Prot: 48.69g | Carb: 129.04g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Millville Fiber Now Lemon Bar, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Subway 6" Steak & Cheese. Snacks/Other: Outshine Peach Fruit Bar, Outshine Peach Fruit Bar, Potato French Fries, Millville Fiber Now Lemon Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnneMarie Scott's weight history
|