Weigh In record (no journal entry) for 03 July 2020
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131.4 lb
Lost so far: 23.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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979 kcal
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Fat: 27.32g | Prot: 38.88g | Carb: 147.21g.
Breakfast: La Preferida Pechuga de Pavo Acaramelada, Pan, Soprole Mantequilla con Sal. Lunch: Manzana Cocida, Pechuga de Pollo a la Plancha, Carozzi Tallarines 5, Nestlé Crema de Leche, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Pan, Jumbo Palta Hass. more...
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steady weight
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tamara.dimora's weight history
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