Weigh In record (no journal entry) for 03 July 2020
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143.6 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1589 kcal
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Fat: 66.08g | Prot: 82.19g | Carb: 153.06g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Cherry Crisp, Vanilla Ice Creams . Dinner: Miller Brewing Company Lite Beer (Bottle), Cottage Cheese (Lowfat 2% Milkfat) , Good Times BLT Sandwich. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples . more...
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gaining 2.8 lb a week
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