luciano_leonel's Journal, 23 June 2013

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Weigh In record (no journal entry) for 23 June 2013

196.7 lb Lost so far: 8.4 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2013:

1905 kcal

Fat: 65.40g | Prot: 84.79g | Carb: 238.73g. Breakfast: Semente de Chia. Lunch: Canjica, Queijo Parmesão (Ralado), Bife de Carne de Vaca, Farfalle. Dinner: Canjica, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Nestlé Suflair, Pão Doce, Pipoca Branca (em Óleo). more...

2201 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

gaining 29.3 lb a week

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luciano_leonel's Journal, 23 June 2013

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