philst's Journal, 23 June 2013

145.5 lb Lost so far: 13.2 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 43.95g | Prot: 45.15g | Carb: 231.86g.   Breakfast: Domaćica Original, Power System High Protein Bar. Lunch: Orange Juice (Chilled, Includes From Concentrate), Stop & Shop Corn on the Cob, McDonald's Grilled Chicken Snack Wrap with Ranch, Bronhi Original. Dinner: Whole Wheat Pancakes. Snacks/Other: Apples. more...

1878 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 40 minutes, Running - 6/mph - 8 minutes, Resting - 8 hours and 12 minutes, Sleeping - 9 hours. more...