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🤓
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1106 kcal
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Fat: 33.07g | Prot: 67.04g | Carb: 137.24g.
Breakfast: First Street Reduced Fat Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Southern Home Potato Salad, Black Pepper , Del Monte Cut Green Beans, First Street Reduced Fat Milk, Great Value Dried Cranberries, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Great Value 2% Reduced Fat Milk, Fried Egg Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 0.0 lb a week
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