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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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2498 kcal
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Fat: 113.93g | Prot: 148.73g | Carb: 222.50g.
Breakfast: Nature Valley Protein Chewy Bar, Belmont Aceite Vegetal, Huevo Revuelto, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Jumbo Trutro Largo de Pollo, Huevo Frito. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: La Fête Bombones. more...
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steady weight
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