Weigh In record (no journal entry) for 23 June 2013
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207.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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813 kcal
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Fat: 19.12g | Prot: 47.88g | Carb: 123.11g.
Breakfast: Cantaloupe Melons, 2% Fat Milk. Lunch: NutriSystem Penne Pasta & Chicken in Alfredo Sauce, NutriSystem Milk Chocolatey Delight Bar. Snacks/Other: Gala Apples. more...
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losing 0.2 lb a week
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