Weigh In record (no journal entry) for 03 July 2020
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272.1 lb
Lost so far: 19.0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1472 kcal
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Fat: 115.39g | Prot: 90.46g | Carb: 16.28g.
Breakfast: Omelete com cheddar e queijo. Lunch: Porpeta de carne, Litoral Queijo Mussarela, Alface, Molho de azeitona e cogumelo. Dinner: Champignon, pate de atum, Pão de amendoim. Snacks/Other: H2OH! Limoneto. more...
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losing 10.8 lb a week
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