Weigh In record (no journal entry) for 03 July 2020
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328.2 lb
Lost so far: 6.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2740 kcal
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Fat: 156.00g | Prot: 120.00g | Carb: 217.00g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Taco Bell Soft Taco Supreme - Beef. Snacks/Other: Hot Pockets 1/2 Pound Pepperoni Pizza. more...
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losing 11.9 lb a week
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