Weigh In record (no journal entry) for 23 June 2013
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189.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1399 kcal
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Fat: 49.97g | Prot: 45.19g | Carb: 213.72g.
Breakfast: Yogurt, America's Choice Natural Walnuts, Bananas, Cinnamon Harvest Cereal. Lunch: Grapefruit, Saltine Crackers. Dinner: Fazoli's Pepperoni Pizza Slice, Corn On The Cob with Butter. Snacks/Other: Kroger Walnut Halves and Pieces, Peach Nonfat Yogurt, Fuji Apples. more...
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2461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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