Phatbellyracing's Journal, 23 June 2013

240.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3569 kcal

Fat: 103.38g | Prot: 330.00g | Carb: 354.38g.   Breakfast: Silk Unsweetened Soymilk, Red Tomatoes (with Green Chilies, Canned) , Cream of Mushroom Soup, Jennie-O Mild Turkey Breakfast Sausage, Quaker 100% Whole Grain Oatmeal, Simply Right Fish Oil, Natrol Tonalin CLA, Egg White , Egg. Lunch: tiger milk Tiger's Milk Nutrition Bar - Peanut Butter, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Prepared Yellow Mustard, Essential Everyday Mayonnaise w/Olive Oil, great grains double fiber and honey. Dinner: 4% California Style Cottage Cheese, Turkey Sausage, Garden Salad Kit, Bell Peppers, Tonalin CLA, Fish Oil, Chicken Quesadilla. Snacks/Other: Maranatha Sunflower Seed Butter, Simply Right Fish Oil, Natrol Tonalin CLA, Dymatize Elite Gourmet Milk Chocolate, Fage Total 0% Greek Yogurt, The Vitamin Shoppe Spiru-Soy, Strawberry Preserves (Walls Berry Farm), Creamy Peanut Butter, double fiber and honey, Elite Gourmet Milk Chocolate, optimum nutrition whey isolate (Optimum Nutrition), Black Forest Gummy Bears, optimum nutrition whey isolate (Optimum Nutrition), Vitasport GL6 Advanced Glutamine Complex, Fage Total 0% Greek Yogurt, Silk Unsweetened Soymilk, Apples , Dymatize Elite Gourmet Milk Chocolate. more...

3526 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...