rhainman's Journal, 23 June 2013

196.6 lb Lost so far: 13.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 73.17g | Prot: 99.41g | Carb: 198.96g.   Breakfast: Lo-carb Monster Energy, Bananas. Lunch: Brown and Wild Rice, Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Milk (Nonfat), Original Pepperoni & Sausage Pizza, Pork Roast, Water. Snacks/Other: Milk (Nonfat), Peanut Butter, Whole Wheat Bread, Milk Chocolate M&M's (Package), Vanilla Honey Greek Yogurt, Organic Flax Plus Granola Cereal. more...

3301 kcal

Activities & Exercise: Housework - 3 hours and 20 minutes, Sitting - 2 hours and 40 minutes, Desk Work - 2 hours and 45 minutes, Sleeping - 6 hours, Standing - 3 hours and 36 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 19 minutes. more...