Weigh In record (no journal entry) for 05 November 2010
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160.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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2046 kcal
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Fat: 46.72g | Prot: 72.68g | Carb: 355.68g.
Breakfast: sweet & low, coffee, Milk (Nonfat), fat free half & half. Lunch: sweet & low, coffee, Milk (Nonfat), fat free half & half, spaghetti. Dinner: Grape Jelly, Creamy Peanut Butter, sweet & low, coffee, Milk (Nonfat), fat free half & half, franz columbia bread. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Weight Loss Shake, sweet & low, coffee, Milk (Nonfat), fat free half & half, banana, Triscuit Crackers Original, chex bars, sweet & low, coffee, fat free half & half. more...
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losing 0.5 lb a week
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