Weigh In record (no journal entry) for 03 July 2020
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215.4 lb
Lost so far: 13.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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525 kcal
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Fat: 24.50g | Prot: 31.00g | Carb: 44.00g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Publix Scrambled Eggs. Dinner: New York Texas Toast Seasoned Croutons, Kroger Italian Style Shredded Cheese, Andy Boy Romaine Lettuce. more...
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losing 4.7 lb a week
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ThugAngel1's weight history
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