Weigh In record (no journal entry) for 05 November 2010
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1987 kcal
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Fat: 116.79g | Prot: 81.77g | Carb: 184.90g.
Breakfast: Dried Papaya, Fruit Bowls - Diced Peaches. Lunch: Jalapeno Slices Hot Peppers, Green Leaf Lettuce, Onions, Tomato Slice, Mayonnaise, Cheese Sauce, 1/3 lb Hamburger, Potato Wedges. Dinner: Country Gravy, Mashed Potato (from Fresh), Fried Pork Chop. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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