edlug001's Journal, 05 November 2010

187.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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484 kcal

Fat: 2.71g | Prot: 32.98g | Carb: 85.67g.   Breakfast: banana, cider mix. Lunch: Carrots. Dinner: pieces and stems mushrooms, baby carrots, Tilapia (Fish), Red Bell Pepper, pearl onions. more...

2318 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...