Weigh In record (no journal entry) for 03 July 2020
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162.5 lb
Lost so far: 15.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1029 kcal
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Fat: 34.30g | Prot: 52.15g | Carb: 136.29g.
Breakfast: Mexerica, Café com Leite Desnatado. Lunch: Pepino Japonês, Guacamole, Nestlé Kit Kat Dark, Kibe Assado. Dinner: Nectarinas, Gran Mestri Queijo Parmesão Ralado, Ervilhas, Milho, Atum em Água (Enlatado), Macarrão Integral Cozido. Snacks/Other: Campo Largo Suco de Uva Integral, Mexerica. more...
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losing 1.5 lb a week
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