Burt8714's Journal, 23 June 2013

212.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 78.66g | Prot: 60.14g | Carb: 143.02g.   Breakfast: Chocolate Chip Cookies (with Butter), Crystal Farms Light String Cheese, Starbucks Refreshers Orange Mango. Lunch: Ketchup, Uno Chicago Grill French Fries, Arby's Corned Beef Reuben Sandwich. more...

2984 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...