Weigh In record (no journal entry) for 03 July 2020
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1856 kcal
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Fat: 84.89g | Prot: 113.88g | Carb: 174.00g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Private Selection Sesame Ginger Shrimp Potstickers, Thai Kitchen Spicy Thai Chili Sauce, Miso, LonoLife Thai Curry Beef Bone Broth, Firm Silken Tofu, Ginger. Dinner: Salsa, Kroger Finely Shredded Mexican Style Cheese, Matilda Chips (Yellow corn tortilla). Snacks/Other: Lindt Lindor Truffle Balls, Snickers Minis Variety. more...
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1694 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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