klgree's Journal, 23 June 2013

140.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 17.28g | Prot: 78.04g | Carb: 176.24g.   Breakfast: Chobani Flip Vanilla Chocolate Chip Low-Fat Yogurt with Raspberry. Lunch: Sweet Potato, Onions, Carrots, Spaghetti (without Added Salt, Enriched, Cooked). Dinner: egg pie. Snacks/Other: Blueberries , Date, Apples, Plain Yoghurt (Skim Milk). more...

1549 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...