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03 Jul 20

HanseFit's Journal, 03 July 2020

 
KFA 13,0%
MUS 46,4%
WAS 64,3%

Diesmal sehr mühsam mit dem KFA.
152.6 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 03 July 2020:
1595 kcal Fat: 44.95g | Prot: 124.31g | Carb: 173.45g.   Breakfast: Kölln Schmelzflocken, Gut & Günstig Entrahmte H-Milch 0,3% Fett, Brombeeren, Vollmilch, Kaffee. Lunch: Kartoffelpüree, Rindergulasch. Snacks/Other: Birnen, Aldi Bio Magerquark. more...
2340 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

21 Supporters    Support   

Comments 
Wenn Du das Handy etwas tiefer halten würdest, dann könnte man auch Dein Gesicht begutachten. Super Figur! ☺️ 
03 Jul 20 by member: Sunshine_sunny
Sieht toll aus! 👍🏽 
09 Jul 20 by member: Karamellinski

     
 

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