carolinaksc's Journal, 03 July 2020

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Weigh In record (no journal entry) for 03 July 2020

193.3 lb Lost so far: 43.4 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:

485 kcal

Fat: 15.26g | Prot: 60.31g | Carb: 31.52g. Lunch: Carne de Panela, Salada Crua, Salada Crua, Repolho. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela. more...

653 kcal

Activities & Exercise: Ciclismo - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...

losing 4.6 lb a week

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carolinaksc's Journal, 03 July 2020

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