Weigh In record (no journal entry) for 03 July 2020
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116.0 lb
Lost so far: 12.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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799 kcal
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Fat: 35.83g | Prot: 39.03g | Carb: 80.18g.
Breakfast: Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Potato French Fries, Butterball 85% Lean Ground Turkey. Snacks/Other: Applegate Farms Uncured Black Forest Ham. more...
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gaining 3.5 lb a week
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