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Funkymonkeyme
Journal
23 Jun 13
Funkymonkeyme's Journal, 23 June 2013
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Weigh In record (no journal entry) for 23 June 2013
138.4 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2013:
624 kcal
Fat: 9.40g | Prot: 18.40g | Carb: 113.91g.
Breakfast:
Malted Wheaties, Tea (Brewed).
Lunch:
Tomato & Basil Soup in A Cup, Chocolate Custard, Iced Gems, Strawberry Cereal Bar.
more...
2485 kcal
Activities & Exercise:
Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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