stefany-magalhaes's Journal, 03 July 2020

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Weigh In record (no journal entry) for 03 July 2020

156.7 lb Lost so far: 25.6 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:

871 kcal

Fat: 28.18g | Prot: 41.95g | Carb: 88.09g. Breakfast: Café com Leite Integral, Adoçantes, Pão Nosso Pão de Aveia. Lunch: Suco de Goiaba, Arroz Branco (Cozido), Quero Feijão Carioca, Purê de Batata, Carne. Snacks/Other: Lacta Ouro Branco. more...

1866 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

losing 1.5 lb a week

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stefany-magalhaes's Journal, 03 July 2020

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