Weigh In record (no journal entry) for 03 July 2020
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180.2 lb
Lost so far: 13.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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661 kcal
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Fat: 28.94g | Prot: 32.80g | Carb: 74.49g.
Breakfast: Silk Vanilla Soymilk, Wegmans Frozen Mixed Fruit, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Croutons, Hidden Valley Buttermilk Ranch Dressing, Spinach. more...
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gaining 5.6 lb a week
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sdeleon's weight history
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