Weigh In record (no journal entry) for 03 July 2020
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116.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1531 kcal
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Fat: 54.17g | Prot: 54.47g | Carb: 206.92g.
Breakfast: Herta Finesse Putenbrust, Golden Toast American Sandwich (38g), REWE Bio Frischkäse. Lunch: REWE Bio Milder Joghurt Kokos, Chia-Dates bliss balls, Garlic , Tomatoes, Lettuce, Hummus , Carrots , Beets. Dinner: Sugar, Egg, Dr. Oetker Crème Légère , Ja! Milch 3,5%, Feinkost Dittmann Tomaten Streifen, Spinach , Mushrooms, Vegetable Oil, Butter , White Wheat Flour (All Purpose) . Snacks/Other: Golden Toast American Sandwich (38g), REWE Feine Welt Vintage Cheddar, Jam Preserves, Ja! Frischkäse Doppelrahmstufe, Wasa Roggen Traditionell, Herta Finesse Putenbrust, Butter , Hummus, Real Baguette . more...
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1286 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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