Weigh In record (no journal entry) for 03 July 2020
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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391 kcal
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Fat: 9.07g | Prot: 42.38g | Carb: 43.10g.
Breakfast: Магнит Банан, Рисовый блин, Пятерочка Нектарин, Вкусный День Творог Обезжиренный 1,8%. Lunch: Кофе, Чай. more...
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losing 2.6 lb a week
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