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stp356
Journal
05 Nov 10
stp356's Journal, 05 November 2010
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Weigh In record (no journal entry) for 05 November 2010
161.8 lb
Lost so far:
1.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2010:
446 kcal
Fat: 3.55g | Prot: 18.09g | Carb: 97.36g.
Breakfast:
raisin bran.
more...
2096 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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