herrhoff's Journal, 03 July 2020

234.0 lb Lost so far: 2.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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674 kcal

Fat: 15.28g | Prot: 66.15g | Carb: 71.99g.   Breakfast:  Quick Oatmeal (1 or 3 Minutes), Wyler's Fresh Frozen Wild Blueberries. Lunch:  Tomatoes,  White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Marketside Stir Fry Medley. Dinner:  Fried Battered Cod. Snacks/Other:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3459 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 5 hours and 26 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...