Weigh In record (no journal entry) for 03 July 2020
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192.8 lb
Lost so far: 16.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1591 kcal
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Fat: 84.42g | Prot: 109.75g | Carb: 91.11g.
Lunch: Gebratener Reis mit Hühnchen, Fleischkäse. Dinner: Kühne Joghurt Dressing, Gemischter Salat, Gegrilltes Hähnchen. Snacks/Other: Milka Milka LU. more...
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gaining 1.0 lb a week
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