Weigh In record (no journal entry) for 23 June 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2013:
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1578 kcal
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Fat: 77.88g | Prot: 48.21g | Carb: 169.21g.
Breakfast: Butter, Toasted White Bread. Dinner: Strawberry Trifle, Baked Beans, Fried Egg with Fat, Baby Button Mushrooms, Black Pudding, Hash Brown (from Frozen), Unsmoked Back Bacon Rashers, Pork Sausage. Snacks/Other: Almond. more...
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2010 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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jo kelley's weight history
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