Weigh In record (no journal entry) for 03 July 2020
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208.1 lb
Lost so far: 64.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2101 kcal
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Fat: 87.19g | Prot: 110.78g | Carb: 215.20g.
Breakfast: Tomatoes, Nola Slim Reduced Oil Salad Dressing, Pick n Pay Moroccan Lamb Soup , Ryvita Original Crispbread, Boiled Egg. Lunch: Ina Paarman's Blue Cheese Salad Dressing, Dry Grated Parmesan Cheese, Cauliflower . Dinner: Tomatoes, Pakco Curry Paste, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Fresh Lemon Juice. Snacks/Other: Upside Down Cake (All Fruits), Trigz Crunchy Popped Chips, Beacon Sparkles, Canderel Milk Chocolate (30g). more...
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losing 4.6 lb a week
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