Weigh In record (no journal entry) for 03 July 2020
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311.1 lb
Lost so far: 31.7 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1107 kcal
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Fat: 39.11g | Prot: 97.46g | Carb: 97.66g.
Breakfast: Milbona Quark Magerstufe, Granny Smith Äpfel, Kaffee mit Milch, Banane. Lunch: Rindergulasch, Granny Smith Äpfel. Snacks/Other: Trocken Geröstete, Gemischte Nüsse, Milbona Quark Magerstufe. more...
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gaining 0.6 lb a week
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