Weigh In record (no journal entry) for 03 July 2020
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243.4 lb
Lost so far: 31.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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564 kcal
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Fat: 28.05g | Prot: 38.52g | Carb: 37.62g.
Breakfast: Hazelnoten. Lunch: Body & Fit Eiwitshake. Dinner: Honig Vermicellisoep, AH Excellent Turkse Kofte Rundergehakt. Snacks/Other: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Gebakken Ei, Walnoten, Dadel. more...
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losing 20.1 lb a week
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Bbuussrraa_'s weight history
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