Weigh In record (no journal entry) for 03 July 2020
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185.8 lb
Lost so far: 34.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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639 kcal
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Fat: 15.82g | Prot: 57.87g | Carb: 64.17g.
Breakfast: Café, Jus de Citron (en Conserve ou en Bouteille). Lunch: Poisson Grillé, Super U Crevettes Nature Décortiquées Cuites, Planet Sushi California Saumon, Picard Perles de Coco, Super U Bœuf aux Oignons. more...
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losing 2.2 lb a week
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