Weigh In record (no journal entry) for 03 July 2020
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1289 kcal
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Fat: 42.53g | Prot: 118.48g | Carb: 111.18g.
Breakfast: Panqueca de Aveia, Café. Lunch: Cigala Quinoa Branca e Vermelha, Atum em Água (Enlatado), Pepino (Descascado). Dinner: Café Expresso, Alface de Folha Verde, Pescanova Camarão Cozido 40/60, Bife de Carne de Vaca. Snacks/Other: Água da Torneira, Tosta, Fiambre de Peru, Melancia. more...
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690 kcal
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Activities & Exercise:
ginásio - 1 hour and 30 minutes, passadeira - 20 minutes, Samsung Health - 22 hours and 10 minutes. more...
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losing 8.2 lb a week
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