Weigh In record (no journal entry) for 03 July 2020
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1024 kcal
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Fat: 45.29g | Prot: 63.85g | Carb: 98.93g.
Breakfast: Süt, Çilek, Eti Lifalif Yulaf Ezmesi, Muz. Lunch: Eti Etimek , Karışık Yeşil Salata, Sütaş Süzme Peynir. Dinner: Dardanel Zeytinyağlı Ton Balığı, Karışık Yeşil Salata. Snacks/Other: Tatlı Kiraz, Badem, Kayısı, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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