amber.hali's Journal, 03 July 2020

156.5 lb Lost so far: 2.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 63.95g | Prot: 53.81g | Carb: 147.26g.   Lunch: Poached Egg , Sasko Low GI Dumpy Seeded Brown Bread, California Rolls, Pick n Pay Salmon Roses . Dinner: Rainbow Simply Chicken Burgers, Kellogg's Instant Noodles Beef. Snacks/Other: Oil Popped White Popcorn , Kauai Protein Ball, Naartjie, Bananas . more...

1755 kcal

Activities & Exercise: Day 8 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...