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Nur ein Wort: Hach! 😍
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148.4 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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919 kcal
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Fat: 37.38g | Prot: 41.87g | Carb: 98.27g.
Breakfast: Gut & Günstig Schinkenwürfel, Ei, Aerzener das Pure. Lunch: Erasco Spirelli in Tomatensauce. Snacks/Other: Dr. Oetker Wölkchen Vanille -30% Kalorien. more...
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losing 10.8 lb a week
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