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Weight is steady, all other indicators show decline ... woo-hoo!! The 130s are probably my new best friends for a while, lol. Body fat is currently 28.6% (down from 29.87 a month ago). Measurements:
Neck 13.25 (no change)
Chest 36.5 (down .5)
Waist 33 (down 1.5)
Hip 37.25 (down .5)
Thigh 21.25 (down .5)
Calf 12 (no change)
Arm 11.5 (down .25)
F. Arm 9.25 (down .25)
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1025 kcal
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Fat: 61.89g | Prot: 65.28g | Carb: 59.73g.
Breakfast: Roasted Tomato Salsa, egg whites. Lunch: roasted tomato salsa, avocado, chicken breast. Snacks/Other: almonds, chocolove, Tofutti Mint Cutie, edamame. more...
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steady weight
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