MarkLilley's Journal, 05 November 2010

177.0 lb Lost so far: 4.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 55.05g | Prot: 40.82g | Carb: 66.77g.   Breakfast: Sausage, egg, Whole Wheat Bread. Lunch: Chicken Mulligatawny Soup, Bacon and Egg Sandwich. more...

2575 kcal

Activities & Exercise: Running - 7/mph - 24 minutes, Desk Work - 6 hours, Resting - 11 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...