Weigh In record (no journal entry) for 03 July 2020
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170.6 lb
Lost so far: 24.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1059 kcal
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Fat: 28.74g | Prot: 53.26g | Carb: 90.22g.
Breakfast: Nespresso Café Expresso. Lunch: Vinho Branco de Mesa, Arroz de Marisco. Dinner: Fajita com Carne de Vaca e Vegetais. Snacks/Other: Nespresso Café Expresso. more...
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losing 4.6 lb a week
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ribes_7's weight history
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