Weigh In record (no journal entry) for 05 January 2009
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2009:
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2142 kcal
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Fat: 89.11g | Prot: 83.15g | Carb: 271.46g.
Breakfast: half and half, coffee, cheddar cheese, pear, Egg. Lunch: apple, kRAFT macaroni and cheese. Dinner: chicken, archer farms pizza. Snacks/Other: chocolate almonds, vanilla tea, Organic Clifford Crunch Cereal, carrots. more...
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1475 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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